Getting Started

The contents of this book are compiled from a 45-day challenge with a group of friends to evaluate, measure, and improve our lives (with a few bonus chapters that were excluded from the original 45-day challenge). Each chapter is designed to be a 1-day task, whether a physical challenge, a task to be completed, or a thought process to ponder.

Challenges like this work best when undertaken as a group. Find some friends and get after it. When motivation starts to wane, it is the responsibility of your group (or tribe, if you prefer) to call each other out on your bullshit excuses to complete the challenge.

You don’t need anything to start. Just start.

Using the site

Feel free to use this site however you see fit. There is, and never will be a paid version of this content. It’s 100% free and always will be.

Want a printed copy? Cool. Click here and print away.

Contact

If you take on this challenge, I’d love to hear how it goes for you.

If you find errors, omissions, or have suggestions drop them here or feel free to open a pull request with changes.